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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.3
  • Total Fat 8.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 195.6 mg
  • Sodium 296.8 mg
  • Potassium 280.7 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.9 g
  • Protein 13.3 g
  • Vitamin A 72.3 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 9.2 %
  • Vitamin C 28.0 %
  • Vitamin D 14.3 %
  • Vitamin E 0.6 %
  • Calcium 17.4 %
  • Copper 5.1 %
  • Folate 17.1 %
  • Iron 8.1 %
  • Magnesium 8.0 %
  • Manganese 18.0 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 19.4 %
  • Riboflavin 19.7 %
  • Selenium 5.7 %
  • Thiamin 4.5 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, spinach and mushroom pie

View the full Egg, spinach and mushroom pie Recipe & Instructions
Submitted by: LUVS2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, spinach and mushroom pie

72 calories of Egg, fresh, whole, raw, (1 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Hood Cottage Cheese 4% milkfat, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


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