Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.3
  Total Fat 4.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 23.5 mg
  Potassium 306.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.2 g
      Sugars 10.1 g
  Protein 2.1 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 7.4 %
  Vitamin D 2.3 %
  Vitamin E 6.6 %
  Calcium 6.2 %
  Copper 8.8 %
  Folate 6.3 %
  Iron 6.1 %
  Magnesium 7.7 %
  Manganese 25.1 %
  Niacin 3.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     4.1 %
  Riboflavin 4.0 %
  Selenium 1.2 %
  Thiamin 2.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN (avocado) Chocolate Pudding

View the full VEGAN (avocado) Chocolate Pudding Recipe & Instructions
Submitted by: CAROLHILLSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN (avocado) Chocolate Pudding

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

26 calories of Banana, fresh, (0.13 cup, mashed)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.25 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)

4 calories of Apple Sauce, Eden Organic (1/2 cup), (0.06 serving)


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