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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.2
  Total Fat 14.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 493.3 mg
  Potassium 256.2 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 6.8 g
      Sugars 4.1 g
  Protein 23.5 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 34.5 %
  Copper 1.8 %
  Folate 68.6 %
  Iron 6.4 %
  Magnesium 30.6 %
  Manganese 18.7 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     91.6 %
  Riboflavin 1.2 %
  Selenium 3.5 %
  Thiamin 1.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein)

162 calories of Marks & Spencer New Zealand Lamb Chopped (Per 100g- Pack size=350g), (87.50 gram(s))

119 calories of Chickpeas Garbanzo beans canned 100g, (1 serving)

23 calories of Tesco Chopped Tomatoes (400g), (100 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


No nutrition or calorie comments found.