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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 554.1
  Total Fat 30.2 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 12.4 g
  Cholesterol 74.7 mg
  Sodium 811.9 mg
  Potassium 451.8 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 2.6 g
      Sugars 0.3 g
  Protein 30.4 g
  Vitamin A 15.2 %
  Vitamin B-12 26.5 %
  Vitamin B-6 14.8 %
  Vitamin C 14.8 %
  Vitamin D 3.0 %
  Vitamin E 4.1 %
  Calcium 38.6 %
  Copper 8.6 %
  Folate 16.3 %
  Iron 16.3 %
  Magnesium 14.6 %
  Manganese 16.4 %
  Niacin 20.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     49.6 %
  Riboflavin 26.3 %
  Selenium 37.6 %
  Thiamin 16.2 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pingels Tacos

View the full Pingels Tacos Recipe & Instructions
Submitted by: PINGELS2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pingels Tacos

235 calories of Hamburger, (75.50 grams)

118 calories of Tortilla Chips, (0.83 oz)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

82 calories of Sour Cream, reduced fat, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)

0 calories of avacados, (0.17 cup)


No nutrition or calorie comments found.