SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,271.1
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 127.1 mg
  Potassium 3,248.0 mg
  Total Carbohydrate 237.5 g
      Dietary Fiber 72.7 g
      Sugars 20.0 g
  Protein 77.6 g
  Vitamin A 101.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 87.1 %
  Vitamin C 94.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 32.0 %
  Copper 100.1 %
  Folate 334.5 %
  Iron 143.6 %
  Magnesium 73.4 %
  Manganese 201.3 %
  Niacin 40.0 %
  Pantothenic Acid     48.9 %
  Phosphorus     139.3 %
  Riboflavin 34.9 %
  Selenium 31.5 %
  Thiamin 90.3 %
  Zinc 64.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils and Veggies

View the full Lentils and Veggies Recipe & Instructions
Submitted by: GWENDAWARNER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Veggies

804 calories of Lentils, (3.50 cup)

300 calories of Birds Eye Classic Mixed Vegetables, (5 serving)

167 calories of Onions, raw, (4 medium (2-1/2" dia))


No nutrition or calorie comments found.