SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.7
  Total Fat 8.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 110.9 mg
  Sodium 619.2 mg
  Potassium 155.1 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 11.7 g
  Vitamin A 4.9 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.8 %
  Vitamin C 1.9 %
  Vitamin D 2.6 %
  Vitamin E 3.1 %
  Calcium 14.1 %
  Copper 1.2 %
  Folate 2.7 %
  Iron 10.2 %
  Magnesium 2.2 %
  Manganese 1.2 %
  Niacin 0.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.3 %
  Riboflavin 9.5 %
  Selenium 11.6 %
  Thiamin 1.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Pizza-Veggie

View the full Breakfast Pizza-Veggie Recipe & Instructions
Submitted by: BRICABRACBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pizza-Veggie

95 calories of Boboli 8" Original Pizza Crust (1/2 shell), (0.50 serving)

45 calories of Scrambled Egg, (0.50 large)

35 calories of Lightlife Smart Sausage Italian style i link, (0.25 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

0 calories of Salt, (0.25 dash)

0 calories of McCormick Italian Herb Seasoning, (0.25 serving)


No nutrition or calorie comments found.