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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.9
  Total Fat 9.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 312.5 mg
  Sodium 136.8 mg
  Potassium 211.8 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 12.1 g
  Vitamin A 31.5 %
  Vitamin B-12 14.6 %
  Vitamin B-6 10.5 %
  Vitamin C 29.5 %
  Vitamin D 17.2 %
  Vitamin E 2.2 %
  Calcium 8.9 %
  Copper 1.2 %
  Folate 15.7 %
  Iron 8.7 %
  Magnesium 2.9 %
  Manganese 6.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     20.6 %
  Riboflavin 19.6 %
  Selenium 1.1 %
  Thiamin 1.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carb-free Breakfast Muffins

View the full Carb-free Breakfast Muffins Recipe & Instructions
Submitted by: DMCGREW229

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carb-free Breakfast Muffins

120 calories of Egg, fresh, whole, raw, (1.67 large)

16 calories of Swiss Cheese, (0.04 cup, shredded)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Love this one, I have them for brunch ( I don't eat breaky) and they keep me quiet full! Just needs a little more salt and would love to try them with some drained sun dried tomatoe. Submitted by:
ANNA.LOUISE

(5/8/13)
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