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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.9
  • Total Fat 9.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 312.5 mg
  • Sodium 136.8 mg
  • Potassium 211.8 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 12.1 g
  • Vitamin A 31.5 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 10.5 %
  • Vitamin C 29.5 %
  • Vitamin D 17.2 %
  • Vitamin E 2.2 %
  • Calcium 8.9 %
  • Copper 1.2 %
  • Folate 15.7 %
  • Iron 8.7 %
  • Magnesium 2.9 %
  • Manganese 6.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 20.6 %
  • Riboflavin 19.6 %
  • Selenium 1.1 %
  • Thiamin 1.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carb-free Breakfast Muffins

View the full Carb-free Breakfast Muffins Recipe & Instructions
Submitted by: DMCGREW229

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carb-free Breakfast Muffins

120 calories of Egg, fresh, whole, raw, (1.67 large)

16 calories of Swiss Cheese, (0.04 cup, shredded)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Love this one, I have them for brunch ( I don't eat breaky) and they keep me quiet full! Just needs a little more salt and would love to try them with some drained sun dried tomatoe. Submitted by:
ANNA.LOUISE

(5/8/13)
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