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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.2
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 35.3 mg
  Sodium 286.2 mg
  Potassium 351.1 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.8 g
      Sugars 5.1 g
  Protein 15.3 g
  Vitamin A 10.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 22.9 %
  Vitamin C 49.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 4.1 %
  Folate 11.5 %
  Iron 6.6 %
  Magnesium 8.4 %
  Manganese 12.0 %
  Niacin 34.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     16.8 %
  Riboflavin 6.1 %
  Selenium 16.2 %
  Thiamin 9.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Chicken & Cabbage Fry

View the full Low Fat Chicken & Cabbage Fry Recipe & Instructions
Submitted by: VETFIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken & Cabbage Fry

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

18 calories of Frank's Red Hot Sweet Chili Sauce, (0.50 tbsp)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.