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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.1
  • Total Fat 4.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 23.8 mg
  • Sodium 791.0 mg
  • Potassium 611.5 mg
  • Total Carbohydrate 49.4 g
  • Dietary Fiber 13.0 g
  • Sugars 3.1 g
  • Protein 16.8 g
  • Vitamin A 53.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.5 %
  • Vitamin C 152.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 7.7 %
  • Copper 16.8 %
  • Folate 32.6 %
  • Iron 19.1 %
  • Magnesium 16.6 %
  • Manganese 42.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 20.0 %
  • Riboflavin 8.5 %
  • Selenium 5.6 %
  • Thiamin 14.3 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin It Easy to Make Vegan Chili

View the full Kickin It Easy to Make Vegan Chili Recipe & Instructions
Submitted by: NESTOFHOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin It Easy to Make Vegan Chili

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)

23 calories of Sweet Corn, Fresh, (0.17 cup)

17 calories of Garlic- "Just Garlic Roasted Garlic", (0.17 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Furmano's Chunky Crushed Tomatoes w/Basil Garlic and Oregano, (0.17 cup)

4 calories of Volcanic Nectar - Blue Agave Nectar, (0.08 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Chili Peppers, red crushed, dry, (0.17 tsp)


No nutrition or calorie comments found.