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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.4 mg
  • Sodium 192.4 mg
  • Potassium 55.3 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.4 g
  • Sugars 4.4 g
  • Protein 8.7 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.7 %
  • Vitamin D 3.6 %
  • Vitamin E 1.0 %
  • Calcium 11.4 %
  • Copper 1.1 %
  • Folate 1.6 %
  • Iron 2.2 %
  • Magnesium 2.1 %
  • Manganese 8.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.5 %
  • Riboflavin 3.7 %
  • Selenium 0.7 %
  • Thiamin 1.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein powder yogurt blueberry muffins

View the full Protein powder yogurt blueberry muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein powder yogurt blueberry muffins

32 calories of ON Performance Whey Isolate - Vanilla Shake (1 scoop=37g), (0.23 serving)

13 calories of Jessie's Yogurt (homemade), (0.08 serving)

12 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.08 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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