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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.0
  Total Fat 9.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 258.1 mg
  Potassium 43.4 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.3 g
      Sugars 8.4 g
  Protein 1.1 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 3.3 %
  Copper 0.8 %
  Folate 0.2 %
  Iron 0.6 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cole Slaw with Apples

View the full Cole Slaw with Apples Recipe & Instructions
Submitted by: MOMINTOLEDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole Slaw with Apples

33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

3 calories of Pearson ColeSlaw Mix, (0.25 serving)

3 calories of Pearson ColeSlaw Mix, (0.25 serving)

3 calories of Pearson ColeSlaw Mix, (0.25 serving)

3 calories of Pearson ColeSlaw Mix, (0.25 serving)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


Nutrition & Calorie Comments  

Enjoyed this recipe - took it to Father's day picnic and everyone enjoyed Submitted by:
DPERGREM

(6/21/14)
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