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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.6
  Total Fat 8.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 150.2 mg
  Sodium 81.8 mg
  Potassium 402.4 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 4.5 g
      Sugars 15.7 g
  Protein 9.4 g
  Vitamin A 134.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 18.8 %
  Vitamin C 10.1 %
  Vitamin D 12.2 %
  Vitamin E 4.7 %
  Calcium 11.4 %
  Copper 16.1 %
  Folate 12.4 %
  Iron 17.4 %
  Magnesium 19.7 %
  Manganese 91.0 %
  Niacin 3.6 %
  Pantothenic Acid     7.9 %
  Phosphorus     29.5 %
  Riboflavin 17.8 %
  Selenium 2.5 %
  Thiamin 18.2 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal with Pumpkin and Bananas

View the full Baked Oatmeal with Pumpkin and Bananas Recipe & Instructions
Submitted by: DIER1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Pumpkin and Bananas

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

51 calories of Oats, Quaker, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Pecans, (0.04 cup, chopped)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

11 calories of Honey, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


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