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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.6
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 64.4 mg
  Potassium 657.5 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 5.4 g
      Sugars 55.0 g
  Protein 16.5 g
  Vitamin A 1.5 %
  Vitamin B-12 15.0 %
  Vitamin B-6 13.2 %
  Vitamin C 183.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 23.3 %
  Copper 12.5 %
  Folate 11.1 %
  Iron 6.4 %
  Magnesium 13.4 %
  Manganese 149.8 %
  Niacin 5.0 %
  Pantothenic Acid     15.7 %
  Phosphorus     24.0 %
  Riboflavin 29.1 %
  Selenium 2.8 %
  Thiamin 17.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Friut Smoothie

View the full Friut Smoothie Recipe & Instructions
Submitted by: KASHARRI21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friut Smoothie

100 calories of Raw Turbinado Sugar, (5 tsp)

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

76 calories of Pineapple, fresh, (1 cup, diced)

46 calories of Strawberries, fresh, (1 cup, halves)

0 calories of Water, tap, (3 ice cube (3/4 fl oz))


No nutrition or calorie comments found.