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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.1
  • Total Fat 16.2 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 13.0 mg
  • Sodium 352.5 mg
  • Potassium 434.8 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.6 g
  • Sugars 10.4 g
  • Protein 8.7 g
  • Vitamin A 16.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 9.6 %
  • Copper 21.3 %
  • Folate 26.0 %
  • Iron 10.0 %
  • Magnesium 12.4 %
  • Manganese 32.5 %
  • Niacin 3.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.6 %
  • Riboflavin 10.4 %
  • Selenium 2.7 %
  • Thiamin 7.5 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Beet Salad

View the full Arugula Beet Salad Recipe & Instructions
Submitted by: DIER1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Beet Salad

76 calories of Goat Cheese, Soft, (1 oz)

52 calories of Walnuts, (0.10 cup, ground)

40 calories of Olive Oil, (1 1tsp)

37 calories of Beets, boiled, (0.50 cup slices)

14 calories of Orange Juice, (1 fl oz)

5 calories of Arugula, (1 cup)


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