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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.2
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 15.1 mg
  • Sodium 371.8 mg
  • Potassium 185.4 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 5.2 g
  • Vitamin A 9.9 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 13.1 %
  • Vitamin C 74.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 10.9 %
  • Copper 9.7 %
  • Folate 9.7 %
  • Iron 7.6 %
  • Magnesium 7.7 %
  • Manganese 14.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 12.6 %
  • Riboflavin 12.1 %
  • Selenium 4.9 %
  • Thiamin 7.1 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Layer Dip

View the full Greek Layer Dip Recipe & Instructions
Submitted by: DIER1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Layer Dip

46 calories of Hummus, (2 tbsp)

45 calories of Feta Cheese, (1 cubic inch)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

0 calories of Dill weed, fresh, (1 sprigs)


No nutrition or calorie comments found.