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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.9
  Total Fat 15.2 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.8 g
  Cholesterol 79.5 mg
  Sodium 476.9 mg
  Potassium 430.9 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.1 g
      Sugars 3.3 g
  Protein 30.7 g
  Vitamin A 25.7 %
  Vitamin B-12 10.2 %
  Vitamin B-6 34.1 %
  Vitamin C 87.1 %
  Vitamin D 4.0 %
  Vitamin E 8.0 %
  Calcium 29.5 %
  Copper 8.0 %
  Folate 20.4 %
  Iron 9.7 %
  Magnesium 18.5 %
  Manganese 44.5 %
  Niacin 49.4 %
  Pantothenic Acid     11.6 %
  Phosphorus     41.4 %
  Riboflavin 17.1 %
  Selenium 38.2 %
  Thiamin 15.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken Rice and Broc

View the full Cheesy Chicken Rice and Broc Recipe & Instructions
Submitted by: HAVLIKJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Rice and Broc

114 calories of Cheddar Cheese, (0.25 cup, shredded)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

82 calories of Brown Rice, long grain, (0.38 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Skim Milk, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)


No nutrition or calorie comments found.