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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.3
  • Total Fat 11.4 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 108.3 mg
  • Sodium 1,003.9 mg
  • Potassium 295.5 mg
  • Total Carbohydrate 45.1 g
  • Dietary Fiber 2.0 g
  • Sugars 12.7 g
  • Protein 25.4 g
  • Vitamin A 14.7 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 18.0 %
  • Vitamin C 10.7 %
  • Vitamin D 3.3 %
  • Vitamin E 1.0 %
  • Calcium 40.9 %
  • Copper 3.9 %
  • Folate 12.0 %
  • Iron 12.9 %
  • Magnesium 8.1 %
  • Manganese 1.2 %
  • Niacin 32.3 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 18.8 %
  • Riboflavin 10.5 %
  • Selenium 15.4 %
  • Thiamin 4.8 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions
Submitted by: ANITAWIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

150 calories of Marie Callendar's Low Fat Corn Bread Mix (Not Prepared), (1 serving)

67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)

53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

19 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (1.67 oz)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

12 calories of Sour cream, fat free, (16.67 grams)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))


No nutrition or calorie comments found.