Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 460.7
  Total Fat 29.6 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 11.5 g
  Cholesterol 702.3 mg
  Sodium 1,420.5 mg
  Potassium 658.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 42.9 g
  Vitamin A 29.9 %
  Vitamin B-12 39.2 %
  Vitamin B-6 33.0 %
  Vitamin C 8.9 %
  Vitamin D 35.2 %
  Vitamin E 2.2 %
  Calcium 19.5 %
  Copper 4.2 %
  Folate 24.9 %
  Iron 18.9 %
  Magnesium 6.5 %
  Manganese 4.5 %
  Niacin 25.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     65.1 %
  Riboflavin 48.0 %
  Selenium 28.1 %
  Thiamin 40.9 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Bacon Omelet - Low Carb

View the full Canadian Bacon Omelet - Low Carb Recipe & Instructions
Submitted by: PEACEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon Omelet - Low Carb

251 calories of Egg, fresh, whole, raw, (3 extra large)

129 calories of Canadian Bacon, (3 slices (6 per 6-oz pkg.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

13 calories of Sour Cream, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Onions, raw, (2 tbsp chopped)


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