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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.4
  Total Fat 33.1 g
      Saturated Fat 14.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 11.8 g
  Cholesterol 690.2 mg
  Sodium 503.6 mg
  Potassium 472.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 33.1 g
  Vitamin A 34.5 %
  Vitamin B-12 36.6 %
  Vitamin B-6 20.4 %
  Vitamin C 11.1 %
  Vitamin D 36.4 %
  Vitamin E 1.9 %
  Calcium 33.0 %
  Copper 4.0 %
  Folate 27.7 %
  Iron 18.8 %
  Magnesium 5.4 %
  Manganese 6.4 %
  Niacin 5.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     56.3 %
  Riboflavin 46.3 %
  Selenium 11.5 %
  Thiamin 5.6 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Omelet - Low Carb

View the full Hamburger Omelet - Low Carb Recipe & Instructions
Submitted by: PEACEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Omelet - Low Carb

251 calories of Egg, fresh, whole, raw, (3 extra large)

128 calories of Cheddar Cheese, (0.13 cup, melted)

47 calories of Hamburger, (15 grams)

26 calories of Sour Cream, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Onions, raw, (2 tbsp chopped)

8 calories of Onions, raw, (2 tbsp chopped)


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