Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 509.2
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 16.4 mg
  Sodium 654.0 mg
  Potassium 1,665.0 mg
  Total Carbohydrate 85.6 g
      Dietary Fiber 2.0 g
      Sugars 82.5 g
  Protein 36.0 g
  Vitamin A 34.2 %
  Vitamin B-12 16.4 %
  Vitamin B-6 20.4 %
  Vitamin C 47.6 %
  Vitamin D 82.0 %
  Vitamin E 1.3 %
  Calcium 122.4 %
  Copper 14.0 %
  Folate 12.3 %
  Iron 10.5 %
  Magnesium 36.4 %
  Manganese 140.8 %
  Niacin 7.1 %
  Pantothenic Acid     32.8 %
  Phosphorus     81.4 %
  Riboflavin 77.4 %
  Selenium 16.1 %
  Thiamin 28.0 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple whip

View the full Pineapple whip Recipe & Instructions
Submitted by: DRKIMLEWIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple whip

320 calories of Milk, canned, evaporated, nonfat, (410 grams)

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

40 calories of Jello brand sugar free jello, (4 serving)


No nutrition or calorie comments found.


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