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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 807.2 mg
  • Potassium 486.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 7.6 g
  • Sugars 6.7 g
  • Protein 9.3 g
  • Vitamin A 160.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 161.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 6.7 %
  • Copper 7.4 %
  • Folate 8.0 %
  • Iron 15.9 %
  • Magnesium 6.0 %
  • Manganese 11.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 5.2 %
  • Riboflavin 5.6 %
  • Selenium 0.4 %
  • Thiamin 6.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil and Carrot Soup

View the full Red Lentil and Carrot Soup Recipe & Instructions
Submitted by: MKL2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Carrot Soup

94 calories of LENTILS,RED,DRY, (0.13 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

17 calories of Canned Tomatoes, (99 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

6 calories of Vegetable Broth, (0.38 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.