SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 529.5
  • Total Fat 27.8 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 25.8 mg
  • Sodium 274.4 mg
  • Potassium 778.1 mg
  • Total Carbohydrate 48.8 g
  • Dietary Fiber 5.7 g
  • Sugars 12.4 g
  • Protein 32.3 g
  • Vitamin A 12.8 %
  • Vitamin B-12 31.7 %
  • Vitamin B-6 22.4 %
  • Vitamin C 17.1 %
  • Vitamin D 28.3 %
  • Vitamin E 8.4 %
  • Calcium 28.8 %
  • Copper 3.7 %
  • Folate 6.3 %
  • Iron 9.4 %
  • Magnesium 7.6 %
  • Manganese 8.3 %
  • Niacin 16.9 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.4 %
  • Riboflavin 32.6 %
  • Selenium 1.2 %
  • Thiamin 4.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut-ier Peanut Butter Strawberry Protein Shake

View the full Peanut-ier Peanut Butter Strawberry Protein Shake Recipe & Instructions
Submitted by: MRSHONEYC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut-ier Peanut Butter Strawberry Protein Shake

160 calories of Planters Dry Roasted Peanuts (Unsalted), (1 oz)

135 calories of Skippy Natural Creamy Peanutbutter (2 T.), (0.75 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

60 calories of Strawberry Whey with Stevia, (0.25 cup)

40 calories of Dannon Fit & Light Nonfat Vanilla Yogurt, (4 oz)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.