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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.8
  • Total Fat 9.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 56.0 mg
  • Sodium 1,347.6 mg
  • Potassium 731.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 3.9 g
  • Sugars 2.3 g
  • Protein 32.5 g
  • Vitamin A 3.5 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 43.9 %
  • Vitamin C 46.6 %
  • Vitamin D 2.7 %
  • Vitamin E 9.8 %
  • Calcium 5.6 %
  • Copper 20.2 %
  • Folate 11.5 %
  • Iron 15.6 %
  • Magnesium 23.4 %
  • Manganese 75.7 %
  • Niacin 82.9 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 40.1 %
  • Riboflavin 18.1 %
  • Selenium 50.8 %
  • Thiamin 20.9 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom Chicken

View the full Portabella Mushroom Chicken Recipe & Instructions
Submitted by: JONMCKENZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Chicken

130 calories of Brown Rice, long grain, (0.60 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

50 calories of Canola Oil, (0.40 tbsp)

32 calories of Flour, white, (0.07 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Chicken Broth, (0.40 can (10.75 oz))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Scallions, raw, (0.60 small (3" long))

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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