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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.6
  Total Fat 20.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 6.5 g
  Cholesterol 42.9 mg
  Sodium 882.5 mg
  Potassium 411.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 6.1 g
      Sugars 6.6 g
  Protein 18.5 g
  Vitamin A 1.4 %
  Vitamin B-12 3.6 %
  Vitamin B-6 21.4 %
  Vitamin C 85.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.4 %
  Copper 13.7 %
  Folate 5.6 %
  Iron 6.8 %
  Magnesium 11.5 %
  Manganese 49.3 %
  Niacin 33.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     17.5 %
  Riboflavin 8.0 %
  Selenium 16.5 %
  Thiamin 11.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baby Greens with Chicken, Apples & Pecans

View the full Baby Greens with Chicken, Apples & Pecans Recipe & Instructions
Submitted by: SHANIMCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Greens with Chicken, Apples & Pecans

107 calories of Pecans, (0.13 cup, chopped)

70 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (2 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

39 calories of Gorgonzola Crumbles, (1 tbsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

10 calories of Fresh Express Sweet Baby Greens, (3 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent taste! A little high in calories and fat than I would like, but still a wonderful salad. Submitted by:
BBARLOWE

(3/21/07)
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