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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.4
  • Total Fat 7.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 3.8 mg
  • Sodium 727.2 mg
  • Potassium 908.3 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 6.3 g
  • Sugars 0.8 g
  • Protein 9.9 g
  • Vitamin A 61.5 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 10.0 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 11.2 %
  • Copper 27.6 %
  • Folate 23.3 %
  • Iron 26.6 %
  • Magnesium 17.4 %
  • Manganese 52.6 %
  • Niacin 23.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 24.6 %
  • Riboflavin 10.3 %
  • Selenium 9.6 %
  • Thiamin 10.0 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Pumpkin Soup

View the full Beans & Pumpkin Soup Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Pumpkin Soup

135 calories of Beans, white, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Pumpkin fresh (source USDA ), (25 gram(s))

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.