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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.2
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 1,032.5 mg
  Potassium 433.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.0 g
      Sugars 10.4 g
  Protein 19.9 g
  Vitamin A 2.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.6 %
  Vitamin C 8.5 %
  Vitamin D 10.0 %
  Vitamin E 2.2 %
  Calcium 2.3 %
  Copper 15.6 %
  Folate 5.7 %
  Iron 12.4 %
  Magnesium 5.6 %
  Manganese 12.6 %
  Niacin 13.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     9.2 %
  Riboflavin 18.7 %
  Selenium 7.7 %
  Thiamin 7.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Lettuce Wraps

View the full Ground Turkey Lettuce Wraps Recipe & Instructions
Submitted by: BETHANYDICE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Lettuce Wraps

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.