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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.6 mg
  Sodium 231.8 mg
  Potassium 172.3 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 4.5 g
      Sugars 2.1 g
  Protein 3.4 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 4.3 %
  Folate 6.8 %
  Iron 6.8 %
  Magnesium 4.5 %
  Manganese 10.7 %
  Niacin 1.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.5 %
  Riboflavin 3.1 %
  Selenium 1.3 %
  Thiamin 4.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PORK CHILI AND BEANS

View the full PORK CHILI AND BEANS Recipe & Instructions
Submitted by: H20-LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PORK CHILI AND BEANS

45 calories of FRESH GOUND PORK 90% LEAN 10% FAT, (0.89 oz)

40 calories of Beans, red kidney, (47.22 grams)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (45.67 grams)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.14 serving)


No nutrition or calorie comments found.