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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 13.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.2 mg
  • Sodium 544.8 mg
  • Potassium 172.0 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 5.8 g
  • Vitamin A 18.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 8.3 %
  • Copper 0.6 %
  • Folate 10.2 %
  • Iron 1.8 %
  • Magnesium 0.5 %
  • Manganese 9.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.4 %
  • Riboflavin 1.8 %
  • Selenium 0.1 %
  • Thiamin 2.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Salad Meal

View the full Fruit and Nut Salad Meal Recipe & Instructions
Submitted by: KATPRANCES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Salad Meal

90 calories of Salad toppings roasted glazed pecan pieces, (2 tbsp)

48 calories of Apple, Gala (medium), (0.50 serving)

38 calories of Blue Cheese - Treasure Cave reduced fat, (0.12 cup)

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, (1 serving)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


No nutrition or calorie comments found.