Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.2
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.7 mg
  Sodium 388.6 mg
  Potassium 195.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 5.6 g
      Sugars 7.2 g
  Protein 12.0 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.9 %
  Copper 3.6 %
  Folate 1.8 %
  Iron 11.4 %
  Magnesium 2.3 %
  Manganese 4.1 %
  Niacin 2.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.9 %
  Riboflavin 1.8 %
  Selenium 1.2 %
  Thiamin 1.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions
Submitted by: BNAUCEDER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account