Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.1
  Total Fat 9.6 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 36.2 mg
  Sodium 1,347.0 mg
  Potassium 392.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 2.8 g
      Sugars 9.1 g
  Protein 21.4 g
  Vitamin A 17.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.8 %
  Vitamin C 23.0 %
  Vitamin D 2.4 %
  Vitamin E 0.4 %
  Calcium 51.9 %
  Copper 6.4 %
  Folate 4.5 %
  Iron 5.4 %
  Magnesium 6.5 %
  Manganese 50.4 %
  Niacin 3.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     95.0 %
  Riboflavin 36.9 %
  Selenium 27.0 %
  Thiamin 6.2 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese with Cauliflower

View the full Macaroni and Cheese with Cauliflower Recipe & Instructions
Submitted by: HFITZ5051
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese with Cauliflower

186 calories of Velveeta Light Cheese Product, (3 oz)

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))


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