Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.3
  Total Fat 8.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 71.0 mg
  Sodium 644.1 mg
  Potassium 398.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.5 g
      Sugars 7.0 g
  Protein 14.4 g
  Vitamin A 4.8 %
  Vitamin B-12 3.5 %
  Vitamin B-6 17.6 %
  Vitamin C 13.1 %
  Vitamin D 1.4 %
  Vitamin E 4.4 %
  Calcium 3.3 %
  Copper 6.0 %
  Folate 3.8 %
  Iron 8.7 %
  Magnesium 6.6 %
  Manganese 6.7 %
  Niacin 14.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.7 %
  Riboflavin 7.6 %
  Selenium 24.1 %
  Thiamin 4.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions
Submitted by: MOMERSKINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

45 calories of Potato flour, (12.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Ketchup, Heinz, (0.63 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Tomato Sauce, (28.34 grams)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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