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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 33.7
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 47.5 mg
  • Sodium 323.2 mg
  • Potassium 55.9 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.4 %
  • Vitamin D 2.5 %
  • Vitamin E 0.2 %
  • Calcium 7.8 %
  • Copper 1.3 %
  • Folate 1.9 %
  • Iron 2.2 %
  • Magnesium 1.7 %
  • Manganese 5.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 6.4 %
  • Riboflavin 4.1 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Poppy Seed Pancakes (Gluten Free)

View the full Lemon-Poppy Seed Pancakes (Gluten Free) Recipe & Instructions
Submitted by: ANITAJARVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Poppy Seed Pancakes (Gluten Free)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Poppy seed, (0.50 tsp)

6 calories of Buttermilk, lowfat, (0.50 fl oz)

2 calories of Apple juice, unsweetened, (0.13 fl oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.