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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.7
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 47.5 mg
  Sodium 323.2 mg
  Potassium 55.9 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 2.3 g
  Vitamin A 1.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.7 %
  Vitamin C 0.4 %
  Vitamin D 2.5 %
  Vitamin E 0.2 %
  Calcium 7.8 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 2.2 %
  Magnesium 1.7 %
  Manganese 5.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.4 %
  Riboflavin 4.1 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Poppy Seed Pancakes (Gluten Free)

View the full Lemon-Poppy Seed Pancakes (Gluten Free) Recipe & Instructions
Submitted by: ANITAJARVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Poppy Seed Pancakes (Gluten Free)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Poppy seed, (0.50 tsp)

6 calories of Buttermilk, lowfat, (0.50 fl oz)

2 calories of Apple juice, unsweetened, (0.13 fl oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.