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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.5
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 3.8 mg
  Sodium 114.2 mg
  Potassium 499.7 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.5 g
      Sugars 19.7 g
  Protein 6.7 g
  Vitamin A 5.8 %
  Vitamin B-12 7.1 %
  Vitamin B-6 21.4 %
  Vitamin C 10.8 %
  Vitamin D 12.5 %
  Vitamin E 5.0 %
  Calcium 15.0 %
  Copper 7.7 %
  Folate 5.8 %
  Iron 3.5 %
  Magnesium 11.5 %
  Manganese 11.1 %
  Niacin 7.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.0 %
  Riboflavin 16.2 %
  Selenium 5.1 %
  Thiamin 5.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Choco-Peanut Butter Smoothie

View the full Choco-Peanut Butter Smoothie Recipe & Instructions
Submitted by: FREETOBEME77
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Peanut Butter Smoothie

79 calories of Chocolate Milk, lowfat, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)


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