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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 363.6 mg
  • Potassium 468.4 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 5.2 g
  • Sugars 3.0 g
  • Protein 21.4 g
  • Vitamin A 32.0 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 12.8 %
  • Vitamin D 24.0 %
  • Vitamin E 24.8 %
  • Calcium 2.4 %
  • Copper 3.9 %
  • Folate 37.7 %
  • Iron 17.5 %
  • Magnesium 3.0 %
  • Manganese 8.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 25.2 %
  • Phosphorus 4.0 %
  • Riboflavin 121.6 %
  • Selenium 1.0 %
  • Thiamin 3.5 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beaters w/ Onion and Tomato

View the full Egg Beaters w/ Onion and Tomato Recipe & Instructions
Submitted by: AUDRANEWTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters w/ Onion and Tomato

100 calories of Great Value Original Liquid Eggs, (12 tbsp)

46 calories of Onions, raw, (0.75 cup, chopped)

30 calories of Roma Tomatoes, (0.75 cup)

0 calories of All Natural Original PAM No Stick Cooking Spray, (1 gram(s))


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