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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 363.6 mg
  Potassium 468.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 5.2 g
      Sugars 3.0 g
  Protein 21.4 g
  Vitamin A 32.0 %
  Vitamin B-12 16.0 %
  Vitamin B-6 15.0 %
  Vitamin C 12.8 %
  Vitamin D 24.0 %
  Vitamin E 24.8 %
  Calcium 2.4 %
  Copper 3.9 %
  Folate 37.7 %
  Iron 17.5 %
  Magnesium 3.0 %
  Manganese 8.5 %
  Niacin 0.9 %
  Pantothenic Acid     25.2 %
  Phosphorus     4.0 %
  Riboflavin 121.6 %
  Selenium 1.0 %
  Thiamin 3.5 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Beaters w/ Onion and Tomato

View the full Egg Beaters w/ Onion and Tomato Recipe & Instructions
Submitted by: AUDRANEWTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters w/ Onion and Tomato

100 calories of Great Value Original Liquid Eggs, (12 tbsp)

46 calories of Onions, raw, (0.75 cup, chopped)

30 calories of Roma Tomatoes, (0.75 cup)

0 calories of All Natural Original PAM No Stick Cooking Spray, (1 gram(s))


No nutrition or calorie comments found.