SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.4
  Total Fat 1.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 411.3 mg
  Potassium 622.1 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 5.2 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.3 %
  Vitamin C 157.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.9 %
  Copper 4.8 %
  Folate 28.6 %
  Iron 5.9 %
  Magnesium 7.9 %
  Manganese 18.3 %
  Niacin 5.4 %
  Pantothenic Acid     13.2 %
  Phosphorus     9.1 %
  Riboflavin 7.6 %
  Selenium 2.0 %
  Thiamin 7.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whipped Cauliflower - Lowfat (hcg)

View the full Whipped Cauliflower - Lowfat (hcg) Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Cauliflower - Lowfat (hcg)

50 calories of Cauliflower, raw, (200 grams)

10 calories of Coconut Oil, (0.25 1tsp)

3 calories of Kirkland Signature Organic Chicken Stock, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)


No nutrition or calorie comments found.