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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.4
  • Total Fat 1.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 411.3 mg
  • Potassium 622.1 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 5.2 g
  • Sugars 0.0 g
  • Protein 4.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 157.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.9 %
  • Copper 4.8 %
  • Folate 28.6 %
  • Iron 5.9 %
  • Magnesium 7.9 %
  • Manganese 18.3 %
  • Niacin 5.4 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 9.1 %
  • Riboflavin 7.6 %
  • Selenium 2.0 %
  • Thiamin 7.9 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Cauliflower - Lowfat (hcg)

View the full Whipped Cauliflower - Lowfat (hcg) Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Cauliflower - Lowfat (hcg)

50 calories of Cauliflower, raw, (200 grams)

10 calories of Coconut Oil, (0.25 1tsp)

3 calories of Kirkland Signature Organic Chicken Stock, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)


No nutrition or calorie comments found.