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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.5
  Total Fat 9.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 55.6 mg
  Sodium 785.0 mg
  Potassium 841.5 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 5.4 g
      Sugars 1.9 g
  Protein 25.2 g
  Vitamin A 11.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 25.0 %
  Vitamin C 162.9 %
  Vitamin D 2.1 %
  Vitamin E 3.9 %
  Calcium 55.2 %
  Copper 4.6 %
  Folate 30.6 %
  Iron 5.5 %
  Magnesium 9.1 %
  Manganese 16.7 %
  Niacin 5.7 %
  Pantothenic Acid     14.6 %
  Phosphorus     12.6 %
  Riboflavin 9.9 %
  Selenium 3.0 %
  Thiamin 8.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primal Blackened Chicken & Cauliflower Casserole

View the full Primal Blackened Chicken & Cauliflower Casserole Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Blackened Chicken & Cauliflower Casserole

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Cajun Seasoning, (0.75 tsp)


No nutrition or calorie comments found.