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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.5
  • Total Fat 9.3 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 55.6 mg
  • Sodium 785.0 mg
  • Potassium 841.5 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 5.4 g
  • Sugars 1.9 g
  • Protein 25.2 g
  • Vitamin A 11.4 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 25.0 %
  • Vitamin C 162.9 %
  • Vitamin D 2.1 %
  • Vitamin E 3.9 %
  • Calcium 55.2 %
  • Copper 4.6 %
  • Folate 30.6 %
  • Iron 5.5 %
  • Magnesium 9.1 %
  • Manganese 16.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 12.6 %
  • Riboflavin 9.9 %
  • Selenium 3.0 %
  • Thiamin 8.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Blackened Chicken & Cauliflower Casserole

View the full Primal Blackened Chicken & Cauliflower Casserole Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Blackened Chicken & Cauliflower Casserole

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Cajun Seasoning, (0.75 tsp)


No nutrition or calorie comments found.