SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.1
  Total Fat 2.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.5 mg
  Sodium 221.5 mg
  Potassium 202.8 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 1.6 g
  Vitamin A 2.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.9 %
  Vitamin C 6.7 %
  Vitamin D 2.4 %
  Vitamin E 0.3 %
  Calcium 3.8 %
  Copper 2.3 %
  Folate 2.5 %
  Iron 2.5 %
  Magnesium 2.9 %
  Manganese 6.0 %
  Niacin 2.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.6 %
  Riboflavin 2.8 %
  Selenium 1.4 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in KMetz' Twice Baked Potatoes

View the full KMetz' Twice Baked Potatoes Recipe & Instructions
Submitted by: KANDERSEN31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KMetz' Twice Baked Potatoes

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Garlic, (1 clove)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.