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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.3
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 833.7 mg
  • Potassium 628.5 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.9 g
  • Sugars 5.1 g
  • Protein 2.6 g
  • Vitamin A 43.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.1 %
  • Vitamin C 38.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 5.6 %
  • Copper 10.8 %
  • Folate 12.9 %
  • Iron 14.8 %
  • Magnesium 12.7 %
  • Manganese 26.2 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.7 %
  • Riboflavin 4.8 %
  • Selenium 1.3 %
  • Thiamin 8.2 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and lean Leek soup

View the full Light and lean Leek soup Recipe & Instructions
Submitted by: QWER12345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and lean Leek soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

19 calories of Zucchini, (0.67 cup, sliced)

18 calories of Leeks, (0.33 leek)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.08 tsp)


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