Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.3
  Total Fat 38.4 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 192.1 mg
  Sodium 449.8 mg
  Potassium 312.5 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 22.0 g
  Vitamin A 14.6 %
  Vitamin B-12 28.2 %
  Vitamin B-6 18.3 %
  Vitamin C 0.2 %
  Vitamin D 11.8 %
  Vitamin E 6.5 %
  Calcium 33.0 %
  Copper 5.5 %
  Folate 8.6 %
  Iron 6.2 %
  Magnesium 6.3 %
  Manganese 0.6 %
  Niacin 14.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     37.0 %
  Riboflavin 26.9 %
  Selenium 28.5 %
  Thiamin 6.5 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nini's Slamon Quiche

View the full Nini's Slamon Quiche Recipe & Instructions
Submitted by: FAVORITEAUNT84
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nini's Slamon Quiche

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)


No nutrition or calorie comments found.


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