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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.6
  Total Fat 6.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 18.8 mg
  Sodium 447.6 mg
  Potassium 207.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.5 g
      Sugars 3.7 g
  Protein 13.4 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.5 %
  Copper 3.7 %
  Folate 12.5 %
  Iron 4.4 %
  Magnesium 5.9 %
  Manganese 8.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.9 %
  Riboflavin 1.3 %
  Selenium 0.7 %
  Thiamin 5.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions
Submitted by: HOWARDSGIRL63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

129 calories of Baked Chicken Thigh, skinless, boneless (116 g), (0.63 serving)

43 calories of Beans, black, (0.19 cup)

40 calories of Great Value Low Fat Sour Cream, (2 tbsp)

33 calories of Chips, Tostito's Multigrain Rounds, 34 chips (50 g), (6.25 gram(s))

23 calories of Simply Kraft Low Fat Cottage Cheese, 2% milkfat, Small Curd, (0.13 cup)

21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, Sweet, Green, Raw, Chopped (1/2 cup = 74.5 gms), (9.31 gram)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.