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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.0
  Total Fat 0.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 5.0 mg
  Sodium 1,452.3 mg
  Potassium 1,003.2 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 5.5 g
      Sugars 3.6 g
  Protein 6.1 g
  Vitamin A 75.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 19.9 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.4 %
  Copper 21.7 %
  Folate 22.2 %
  Iron 16.7 %
  Magnesium 10.9 %
  Manganese 43.3 %
  Niacin 36.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.3 %
  Riboflavin 11.5 %
  Selenium 10.1 %
  Thiamin 10.9 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Red Lentil Soup

View the full Curried Red Lentil Soup Recipe & Instructions
Submitted by: MARGELIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentil Soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

34 calories of Lentils, (0.15 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Chicken Broth, (1 cup (8 fl oz))

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.