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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.0
  • Total Fat 4.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 695.7 mg
  • Potassium 801.6 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 13.8 g
  • Sugars 2.9 g
  • Protein 12.2 g
  • Vitamin A 62.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.1 %
  • Vitamin C 63.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 8.1 %
  • Copper 19.8 %
  • Folate 42.3 %
  • Iron 21.4 %
  • Magnesium 23.6 %
  • Manganese 48.8 %
  • Niacin 9.0 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 23.6 %
  • Riboflavin 11.0 %
  • Selenium 5.1 %
  • Thiamin 18.8 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean vegan chili

View the full 3 bean vegan chili Recipe & Instructions
Submitted by: NATMARIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean vegan chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Sweet peppers (bell), (0.20 cup, chopped)

7 calories of Carrots, raw, (0.15 cup, grated)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Cilantro, dried, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.