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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.7
  Total Fat 12.3 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.6 mg
  Sodium 1,188.4 mg
  Potassium 232.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.6 g
      Sugars 1.6 g
  Protein 23.0 g
  Vitamin A 30.2 %
  Vitamin B-12 20.0 %
  Vitamin B-6 5.3 %
  Vitamin C 8.6 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 45.8 %
  Copper 1.2 %
  Folate 15.3 %
  Iron 15.1 %
  Magnesium 2.0 %
  Manganese 2.9 %
  Niacin 0.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     8.0 %
  Riboflavin 50.2 %
  Selenium 22.6 %
  Thiamin 10.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Cheese Squares

View the full Artichoke Cheese Squares Recipe & Instructions
Submitted by: JM_PUBLIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Cheese Squares

180 calories of Cheddar, Lucerne 2% milk sharp, (2 oz)

37 calories of Artichoke Quarters (Stater Bros), (97.50 gram(s))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Pam Butter Flavour - 1 second spray, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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