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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.1
  • Total Fat 6.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 134.4 mg
  • Sodium 86.7 mg
  • Potassium 252.9 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.4 g
  • Protein 6.3 g
  • Vitamin A 43.2 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 7.0 %
  • Vitamin C 12.6 %
  • Vitamin D 10.9 %
  • Vitamin E 5.1 %
  • Calcium 7.0 %
  • Copper 4.5 %
  • Folate 15.8 %
  • Iron 6.8 %
  • Magnesium 5.1 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 10.3 %
  • Riboflavin 13.4 %
  • Selenium 2.4 %
  • Thiamin 2.6 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittata Muffins

View the full Breakfast Frittata Muffins Recipe & Instructions
Submitted by: EMSEMAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata Muffins

51 calories of Egg, fresh, whole, raw, (0.71 large)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Cheese, Kirkland mild cheddar, shredded (1/3 c), (0.02 cup)

5 calories of Spinach, fresh, (0.07 package (10 oz))

3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.29 oz)


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