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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.5
  • Total Fat 5.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 74.4 mg
  • Sodium 505.1 mg
  • Potassium 243.5 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 4.2 g
  • Sugars 1.8 g
  • Protein 9.3 g
  • Vitamin A 3.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 10.1 %
  • Vitamin C 2.2 %
  • Vitamin D 4.0 %
  • Vitamin E 1.9 %
  • Calcium 5.6 %
  • Copper 8.3 %
  • Folate 23.9 %
  • Iron 14.7 %
  • Magnesium 7.8 %
  • Manganese 47.6 %
  • Niacin 9.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 16.6 %
  • Riboflavin 11.0 %
  • Selenium 12.6 %
  • Thiamin 20.0 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in unmeatloaf

View the full unmeatloaf Recipe & Instructions
Submitted by: XXSERENDIPITYXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of unmeatloaf

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

39 calories of Lentils, (0.17 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

17 calories of whole onion, raw (1 onion), (0.17 serving)

17 calories of Wheat germ, crude, (0.04 cup)

4 calories of Garlic, (0.83 cloves)

4 calories of Wattie's Tomato Sauce(NZ), (0.17 serving)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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