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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.5
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 321.6 mg
  Potassium 329.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.8 g
      Sugars 1.7 g
  Protein 4.1 g
  Vitamin A 86.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 1.0 %
  Folate 1.7 %
  Iron 1.1 %
  Magnesium 1.2 %
  Manganese 3.5 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Carrots

View the full Quinoa & Carrots Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Carrots

108 calories of Dry Quinoa, (0.17 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.