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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.5
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 321.6 mg
  • Potassium 329.9 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 2.8 g
  • Sugars 1.7 g
  • Protein 4.1 g
  • Vitamin A 86.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.3 %
  • Copper 1.0 %
  • Folate 1.7 %
  • Iron 1.1 %
  • Magnesium 1.2 %
  • Manganese 3.5 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.4 %
  • Riboflavin 1.3 %
  • Selenium 0.3 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Carrots

View the full Quinoa & Carrots Recipe & Instructions
Submitted by: SLJGEMINI75
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Carrots

108 calories of Dry Quinoa, (0.17 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.