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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 699.0
  Total Fat 42.7 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 12.3 g
      Monounsaturated Fat 18.2 g
  Cholesterol 146.4 mg
  Sodium 2,553.5 mg
  Potassium 825.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.4 g
      Sugars 4.1 g
  Protein 56.4 g
  Vitamin A 2.4 %
  Vitamin B-12 15.0 %
  Vitamin B-6 69.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 25.8 %
  Calcium 5.2 %
  Copper 8.4 %
  Folate 7.5 %
  Iron 18.3 %
  Magnesium 20.5 %
  Manganese 19.7 %
  Niacin 135.1 %
  Pantothenic Acid     20.5 %
  Phosphorus     48.9 %
  Riboflavin 13.6 %
  Selenium 64.1 %
  Thiamin 14.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Stew

View the full Rice and Stew Recipe & Instructions
Submitted by: JULIANAH5786

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Stew

325 calories of Peanut Oil, (0.17 cup)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

35 calories of White Rice, long grain, cooked, (0.17 cup)

21 calories of Hunt's Tomatoe Paste, (0.17 serving)

10 calories of Curry powder, (0.50 tbsp)

6 calories of fresh tomatoe, (0.17 serving)

6 calories of fresh tomatoe, (0.17 serving)

6 calories of Onion (fresh), (0.17 cup)

3 calories of Hunt's Tomatoe Sauce, (0.17 serving)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.33 tbsp)


No nutrition or calorie comments found.