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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.3
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 19.1 mg
  Sodium 426.3 mg
  Potassium 239.2 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 1.3 g
      Sugars 4.2 g
  Protein 12.7 g
  Vitamin A 19.4 %
  Vitamin B-12 31.1 %
  Vitamin B-6 31.1 %
  Vitamin C 9.4 %
  Vitamin D 15.6 %
  Vitamin E 1.7 %
  Calcium 8.6 %
  Copper 2.0 %
  Folate 33.8 %
  Iron 46.9 %
  Magnesium 3.3 %
  Manganese 5.9 %
  Niacin 41.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.8 %
  Riboflavin 46.6 %
  Selenium 15.2 %
  Thiamin 35.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Fried Chicken with Kelloggs' Corn Flakes

View the full Oven Fried Chicken with Kelloggs' Corn Flakes Recipe & Instructions
Submitted by: SYRETHAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken with Kelloggs' Corn Flakes

88 calories of Kellogg's Corn Flakes Cereal, (0.88 cup (1 serving))

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Fleischmann's Olive Oil Spread, (0.38 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.