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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.7
  • Total Fat 2.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 55.1 mg
  • Sodium 271.2 mg
  • Potassium 343.3 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 5.2 g
  • Sugars 1.4 g
  • Protein 26.2 g
  • Vitamin A 39.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 18.0 %
  • Vitamin C 105.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 7.9 %
  • Copper 8.6 %
  • Folate 28.0 %
  • Iron 11.6 %
  • Magnesium 16.8 %
  • Manganese 60.0 %
  • Niacin 10.5 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 15.1 %
  • Riboflavin 8.9 %
  • Selenium 16.5 %
  • Thiamin 10.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Tilapia w/Brown Rice and Broccoli

View the full Herbed Tilapia w/Brown Rice and Broccoli Recipe & Instructions
Submitted by: KRYSTENA2135
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tilapia w/Brown Rice and Broccoli

108 calories of Brown Rice, long grain, (0.50 cup)

108 calories of Tilapia filet, (4 oz)

35 calories of Broccoli, cooked, (0.63 cup, chopped)

6 calories of Poultry seasoning, (0.50 tbsp)

3 calories of Chicken bouillon, (0.50 tsp)


Nutrition & Calorie Comments  

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