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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.7
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 55.1 mg
  Sodium 271.2 mg
  Potassium 343.3 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.2 g
      Sugars 1.4 g
  Protein 26.2 g
  Vitamin A 39.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.0 %
  Vitamin C 105.9 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.9 %
  Copper 8.6 %
  Folate 28.0 %
  Iron 11.6 %
  Magnesium 16.8 %
  Manganese 60.0 %
  Niacin 10.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     15.1 %
  Riboflavin 8.9 %
  Selenium 16.5 %
  Thiamin 10.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Tilapia w/Brown Rice and Broccoli

View the full Herbed Tilapia w/Brown Rice and Broccoli Recipe & Instructions
Submitted by: KRYSTENA2135
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tilapia w/Brown Rice and Broccoli

108 calories of Brown Rice, long grain, (0.50 cup)

108 calories of Tilapia filet, (4 oz)

35 calories of Broccoli, cooked, (0.63 cup, chopped)

6 calories of Poultry seasoning, (0.50 tbsp)

3 calories of Chicken bouillon, (0.50 tsp)


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