Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.0
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 14.9 mg
  Sodium 151.0 mg
  Potassium 738.5 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 0.8 g
      Sugars 27.0 g
  Protein 9.8 g
  Vitamin A 34.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 9.0 %
  Vitamin C 54.6 %
  Vitamin D 12.2 %
  Vitamin E 1.2 %
  Calcium 36.0 %
  Copper 2.9 %
  Folate 4.1 %
  Iron 1.3 %
  Magnesium 11.2 %
  Manganese 2.2 %
  Niacin 3.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     28.2 %
  Riboflavin 23.3 %
  Selenium 4.4 %
  Thiamin 8.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Melon Smoothie

View the full Triple Melon Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Melon Smoothie

170 calories of Yogurt, Yoplait Original Peach, (1 serving)

51 calories of Milk, 1%, (0.50 cup)

16 calories of Honeydew Melon, (0.25 cup, balls)

14 calories of Cantaloupe, (0.25 cup, cubes)

12 calories of Watermelon, (0.25 cup, balls)


Nutrition & Calorie Comments  

Looks good for there is some fruit I can't eat. I need to watch my sugar. Was to stay away from watermelon+the honeydew. Outside that it look good. Submitted by:
1GRANDMAME
(8/28/10)
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sounds wonderful. Will try with lowfat vanilla yogurt and vanilla soy milk. Submitted by:
TESEBOB2
(6/21/10)
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carbs are way to high for a diabetic watching the count Submitted by:
GRAYGRANNY
(6/21/10)
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will sub vanilla pritein powder and fatfree plain yoghurt
for milk and peach yoghurt 		Submitted by:
ELISABETHTHOMAS
(12/12/08)
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To keep sugar down, exchange plain low-fat yogurt. Submitted by:
SPOTMOORE
(12/12/08)
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Why not use non-fat yogurt and milk? I think that would be better Submitted by:
MEGUSTALEER
(10/7/08)
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Take out the yogurt and replace 1% milk with fatfree soy milk. Very slushy and refreshing. The sugar is from fruits so it's not bad for me.Good idea. Submitted by:
PULELEHUA
(1/31/08)
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I agree with Dragonhawk. Way too much sugar/carbs. I can't handle that. Submitted by:
LIBBYLINK
(1/30/08)
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I would love a smoothy but 27g of sugar is way to high Submitted by:
DRAGONHAWK
(1/30/08)
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